Here to help you on your way forward
Welcome!
I’m so pleased to meet you.
I’m a licensed therapist serving clients in DC and Maryland. I specialize in helping women with ADHD learn to navigate personal challenges; build self-compassion; and find meaning and satisfaction in their work, relationships, and hobbies. I’m here to help you better understand yourself and learn what you need to thrive. Let’s work together to build your ideal system that maximizes your strengths, meets your needs, and brings you closer to your values.
How are you feeling?
-
Scattered & Stuck
You just can’t seem to get started.
There’s too many things to do and you can’t tell where to begin. You’re laser-focused on anything but the task at hand. Whether it’s your desk, your bedroom, or your mind, you can’t seem to keep things organized for long.
We can find strategies that work for you. -
Overwhelmed
Your emotions feel out of your control.
Often you don’t know what you’re feeling, other than stressed. You do your best to keep it together, but you’re constantly overwhelmed. You get flustered, frustrated and upset. You don’t know how to get out of this mess.
We can try to find a sense of balance. -
Disconnected
Relationships are hard.
Sometimes it feels like you’re playing from a different rulebook. You care about being close to people, but you wonder if it’s worth the effort. You’re afraid of messing up, letting someone down, and being rejected.
We can work on feeling empowered.